Hey there! I’m really sorry to hear about the struggles you’ve been facing. It’s definitely a tough spot to be in, but there are several options you might consider. First off, it might be worth checking in with your doctor to rule out any underlying medical issues that could be causing this. Sometimes, things like heart health or hormone levels can play a big role.
On the lifestyle front, focusing on general health can also aid – think regular exercise, a healthy diet, and enough sleep. Reducing stress through techniques like yoga or meditation might also make a difference.
Lastly, there are various therapies and medications available that have proven effective for many. A healthcare provider can give you the best advice on these.
Hang in there and take it one step at a time!