Absolutely, stress can be a major buzzkill in the bedroom. It messes with your head and can impact the physiological processes involved in achieving an erection. Think of it like trying to start a car when you’re nervous and keep missing the ignition—stress does the same by disrupting the signals between your brain and body.
Comparatively, diet and exercise have more of a direct link to blood flow and overall physical health, which are crucial for good performance. It’s like making sure your car has good quality fuel and regular maintenance!
On managing stress, finding what helps you unwind is key. Exercise, meditation, or even talking things out can do wonders. And remember, if all else fails—keep tranquil and carry on… or as I say in these situations: better relaxed than wrecked!