Hey there! I can imagine how tough that must be, but you’re definitely not alone in this. A few things could be causing your issues—it might be stress, anxiety, or even something physical like your diet or exercise habits. Sometimes, it’s a mix of factors. Talking to a healthcare professional can really assist pinpoint the cause and find the right treatment.
In terms of what you can do now? Focus on general wellness: eat healthy, stay active, and try to reduce stress. Also, consider seeing a therapist if you think anxiety might be playing a part. They can offer strategies specifically tailored for this kind of issue. Good luck!