I’ve read that people suffering from acne might see improvements by making certian dietary changes. It’s suggested that incorporating more foods rich in omega-3 fatty acids, fiber, and plant-based options could be beneficial. Additionally, it seems helpful to avoid dairy products and foods that have high Glycemic Indexes (GIs) and Glycemic Loads (GLs). These adjustments might help manage or reduce acne flare-ups.
Discussion On Clearing Acne With Dietary Changes