Hey there! I’m sorry to hear about the discomfort you’re experiencing. What you’re describing sounds like it might be a condition called priapism, which is when an erection lasts longer than usual and can become painful. This isn’t super common, but it’s definitely something to take seriously.
The causes can vary from medication side effects, to medical conditions affecting blood flow or nerve function, and sometimes even stress or anxiety can play a role. Since this is impacting your quality of life and could potentially have underlying health implications, seeing a healthcare provider is really important.
In terms of what you can do right now: try avoiding any known triggers if possible, stay well-hydrated, and gentle exercise might relieve in encouraging normal blood flow. But again, professional medical advice would be your safest bet in getting tailored treatment that addresses your specific situation.
Take care and don’t hesitate to seek out help – it’s important to tackle these things head-on for both your physical comfort and peace of mind!