I’ve been trying to find ways to help my mom manage her nightly hot flashes. She describes it as a burning sensation inside her, which causes her to turn up the fan and air conditioning to full blast. Despite the discomfort, she remains quite manageable and only occasoinally irritable. To ease her burden, we’ve taken over some of the household chores that she usually handles. Additionally, she has started journaling and drinking chamomile tea in an effort to find some relief. How can we further support her during these episodes? Any advice would be appreciated.
Managing Hot Flushes During Menopause
It sounds like you’re already doing a worthy job supporting your mom. You might also consider looking into moisture-wicking bedding and pajamas designed specifically for people experiencing hot flashes. These can help keep her more comfortable at night by pulling the sweat away from her body, which might reduce the intensity of her discomfort. Additionally, exploring dietary adjustments that avoid spicy foods, caffeine, and alcohol could potentially alleviate some symptoms. Consulting with a healthcare provider about hormone replacement therapy or other treatments might also be beneficial if the natural remedies are insufficient.