I’ve found that focusing on a healthy lifestyle has been beneficial for managing ED. Regular exercise, particularly cardiovascular workouts, can significantly improve blood flow, which is crucial for erections. Diet also plays a major role; eating foods rich in vitamins and minerals like leafy greens, whole grains, and lean proteins can help. Additionally, reducing stress through mindfulness or meditation techniques has positive effects not just on sexual health but overall well-being. While I haven’t personally tried herbal supplements, I’ve read that ginseng and L-arginine have some backing in research as potential aids for ED. However, it’s always best to consult with a healthcare provider before starting any recent treatment plan.