Absolutely, you’re right about the complexity and variety of factors that can contribute to skin issues like acne. It’s definitely a multifaceted problem, often requiring a multifaceted approach. Stress and hormonal changes are huge contributors, and finding the right skincare products can sometimes feel like a never-ending experiment.
For me personally, managing stress has been key. I’ve noticed that when I’m able to keep my stress levels in check through regular exercise and sufficient sleep, my skin seems to flare up less. Also, sticking with hypoallergenic and non-comedogenic products has made a significant difference.
Regarding diet, while it’s controversial in terms of scientific backing, I find that reducing dairy and high-glycemic foods leads to clearer skin for me. It might be worth trying if you haven’t already experimented with dietary changes.
I’d fancy to hear more from others on their experiences or any success stories with particular routines or treatments!