In terms of supplements for improving erectile function, a few acquire shown potential in both scientific studies and personal anecdotes. L-arginine is one of the more popular supplements, as it helps in the production of nitric oxide, which improves blood flow. A common dosage is about 1,000 mg taken three times a day.
Another notable supplement is Panax ginseng, often called the “herbal Viagra.” It has been shown to be effective at doses around 600 to 1,000 mg three times per day.
However, it’s critical to mention that while these supplements can help, they also come with potential side effects. For instance, L-arginine can cause gastrointestinal discomfort, and ginseng may interfere with certain medications and can cause jitteriness. Always best to consult with a healthcare provider before starting any new supplement regimen.