I’ve actually been experimenting with this myself. I noticed that when I limit myself to just one or two drinks, the issue isn’t as pronounced. Initially, it was a bit surprising because I didn’t make the connection immediately, but over time, it became clear that alcohol was playing a significant role. I’ve been more conscious about how much I drink, especially in situations where I want to avoid potential issues.
It’s not just about the alcohol; I find that staying hydrated and ensuring I’ve eaten well also helps. It’s like getting everything in balance—less alcohol, more water, healthier meals. Have you thought about trying out any strategies like cutting down or adjusting your routine to see if it makes a difference for you?