It’s totally understandable to feel frustrated about this, and you’re definitely not alone in experiencing these issues. There can be several reasons behind the difficulty in maintaining an erection, and it often stems from both physical and psychological factors.
Physically, issues such as cardiovascular health, hormonal imbalances, or even side effects from medications might play a role. On the psychological side, stress, anxiety, or relationship concerns are common contributors. Addressing lifestyle factors like reducing alcohol consumption, quitting smoking, exercising regularly, and managing stress can have a positive impact.
It can really help to talk to a healthcare professional who can guide you through some viable options, whether that’s medication, therapy, or lifestyle changes. Cognitive-behavioral therapy (CBT) is one approach that has helped many people deal with performance anxiety.
Additionally, some people find that open communication with their partner can reduce pressure and help maintain a satisfying intimate relationship. Exploring these different avenues should hopefully make a positive impact.