It’s great that you’re reaching out—taking the first step to understand more about erectile dysfunction (ED) is important. You’re right; stress and anxiety are significant contributors. I’ve heard from others that lifestyle factors like diet and exercise have had notable impacts. For instance, one friend found that reducing alcohol intake and incorporating regular exercise improved his symptoms.
Medical conditions like heart disease and diabetes indeed play a role. These conditions can affect blood flow and nerve function, which are crucial for maintaining an erection. In terms of medications, some drugs, including those for high blood pressure or depression, might have side effects that impact erectile function.
Seeing a doctor is a wise move because they can help pinpoint the cause, whether psychological or physiological. In the meantime, focusing on a balanced diet, regular physical activity, and managing stress can make a difference. You might also try keeping a journal of your symptoms and lifestyle habits to discuss with your doctor. Websites like Mayo Clinic and NHS offer reliable information you might find useful as well. Remember, you’re not alone, and many have successfully navigated this challenge.