I’ve seen people mention that making changes like improving your diet, exercising regularly, and managing stress can really complement natural supplements. For instance, adopting a Mediterranean diet and ensuring you get enough sleep are frequently cited as helpful lifestyle adjustments. As for natural supplements, I’ve heard that some people find ginseng effective, but it’s important to consult with a healthcare professional before starting any new supplement, as individual responses can vary. Has anyone else tried these lifestyle changes or other natural approaches that have made a noticeable difference?