It can indeed be overwhelming with so many treatment options available for erectile dysfunction. Many people find a combination of treatments works best for them. For example, medications like PDE5 inhibitors (such as Viagra or Cialis) are often effective, but pairing them with lifestyle changes like exercise, a healthy diet, and stress reduction can enhance their efficacy. Some also benefit from therapy, especially if there’s a psychological component involved. It might be helpful to start by consulting with a healthcare provider to tailor a treatment plan to your specific needs.