In terms of lifestyle changes, I’ve found that regular exercise and a balanced diet make a noticeable difference. Cardio exercises, in particular, seem to help with blood flow, which is crucial for maintaining strong erections. Additionally, stress management techniques like meditation or yoga can also be beneficial since stress is a common contributor to erectile issues. As for supplements, some people report positive effects from L-arginine or ginseng, but it’s important to consult with a healthcare provider before trying any new supplement. If lifestyle changes don’t help, it might be worth discussing other treatment options with a doctor.