Hey there! I’m really sorry to hear about what you’re going through. It’s distinguished that you’re looking into ways to address the issue. You’re definitely not alone in this, and there are many ways to tackle it effectively.
First off, consulting a specialist is a wise move. A urologist or an endocrinologist would be the right type of doctor to start with because they specialize in these areas. They can help identify if there’s an underlying condition affecting your erectile function and suggest appropriate treatment options.
In terms of lifestyle changes, focusing on overall health can bring significant improvements not just for erectile dysfunction but for your general well-being too. Regular exercise, a balanced diet rich in fruits, vegetables, and whole grains, reducing alcohol intake, quitting smoking if you smoke, and managing stress through techniques like yoga or meditation can all have a positive impact.
Also consider discussing this openly with your partner if you haven’t already. Support from your partner can really help alleviate some of the psychological pressure associated with performance anxiety.
Lastly, don’t hesitate to look into therapy or counseling sessions. Sometimes the psychological aspects (like stress and anxiety) need as much attention as the physical ones.
Keep your chin up! With the right approach and support system, you’ll find a way to overcome this challenge.