Hey man, I’ve been tracking this LUTS-ED link for months too-it’s no coincidence. For me, moderate LUTS (urgency and weak stream) tracks right with softer erections, especially on high-stress days. Started low-dose tadalafil daily (5mg), and it’s been a game-changer: urinary flow improved within weeks, and erections firmed up noticeably without the on-demand hassle. No BP issues since I take it at night.
On pelvic floor, reverse Kegels and deep breathing cut my nocturia from 3x to 1x most nights-morning wood is back, and overall sleep quality skyrocketed. Alpha-blockers (tamsulosin) helped urgency but tanked my ejaculation volume; erections held steady though.
If sympathetic overdrive is the culprit, adding magnesium glycinate before bed helped dial it down for me-less urgency, better rigidity. What’s your go-to for stress?