Hey! I’ve navigated through similar waters and found a few things that might help. First off, sticking to over-the-counter (OTC) options, L-arginine is worth a look. It boosts nitric oxide in your body which can enhance blood flow, potentially improving erectile function. Another popular one is Yohimbe supplements, derived from the bark of the Yohimbe tree; it’s known for its potential to treat erectile dysfunction. However, a heads up — some folks experience side effects like increased heart rate or high blood pressure.
DHEA supplements are another option that some guys find useful. It’s naturally occurring in the body and can encourage improve libido as well as erection quality by supporting healthy testosterone levels. Just remember that while these can be effective for some, they aren’t magic solutions and results can vary.
As always though, it’s really important to talk with your doctor before starting any new supplement regimen, especially if you have underlying health issues or are on other medications that might interact negatively with these supplements. Hope this helps!