I totally get where you’re coming from with exploring Ayurveda for ED. I’ve personally tried using Ashwagandha, mainly to tackle stress, which I felt was linked to my issues. After sticking with it for about a month, I did start feeling more energetic and less anxious. While it didn’t directly resolve the ED, the changes in my stress levels were noticeable.
I also tried Gokshura for a little while, but the effects on sexual performance weren’t as pronounced for me. Like everything else, I think the results can be pretty variable depending on the person. It was important for me to keep in mind that these remedies aren’t overnight solutions.
If you’re considering this path, I’d say it might be worthwhile to talk to an Ayurvedic practitioner for a personalized approach. Plus, remember to ensure the herbs are from a credible source. Has anyone else tried these or have other herb recommendations?